Blog

Often, coaches and business owners struggle to choose whether to give services like consultations and evaluations away for free, or to charge for them. On the one hand, the consultation is necessary for you to gather information that you need to perform the service, and it's an expenditure of your time for your client's benefit. On the other hand, the client isn't getting any direct value from the interaction, so can you still ask them to pay for your time? When you're trying to decide between giving your time away for free, or... Read More

For more than six months, I struggled with insomnia. I had a bad habit of going to bed too late, despite my best intentions of turning in at a reasonable hour. Even on the days when I went to bed in time to get a full eight hours of sleep, I would usually end up tossing and turning for hours, painfully aware that Id be lucky to get six hours of rest before spending the next day groggy and struggling to concentrate. And to make matters worse, even on the days when I did go to sleep on time, I would wake up hours earlier than planned,... Read More

Many people remember their failures more than their successes. They beat themselves up over the smallest mistakes, but they only acknowledge or celebrate their greatest wins. As a result, they feel discouraged, unworthy and insecure, and they struggle to have confidence in themselves and their abilities. If you sometimes find yourself in that position, here are four quick things you can do TODAY to silence your inner critic and boost your self-confidence: 1. Keep track of even your smallest wins. If you told yourself that you... Read More